I pray that I may have His Spirit to be with me more often. I am thankful for Christ, who sacrificed His body for me; and when partaking of the Sacrament bread, I remember His body, and then I covenant that I will take on His name, and remember Him, and keep His commandments. These principles are taught in Moroni 4: 3. I know that by remembering these principles, and will have His Spirit to be with me; and when I have His Spirit with me, I feel much joy.
This is what I previously wrote after reading Moroni 4: The Sacrament Prayer For The Bread